Many Reasons to Celebrate in May

May 17th was chosen to commemorate the International Day Against Homophobia, Biphobia and Transphobia (IDAHOBIT) because it was that day in 1990 that the World Health Organization made the decision to declassify homosexuality as a mental disorder. Now May 17th is marked by various activities such as rallies, marches, educational events, and workshops to promote tolerance, understanding, and acceptance of the LGBTQ+ community. It is also a time to remember those who have been victims of violence, discrimination, and prejudice because of their sexual orientation or gender identity. Keep reading...

Mental health and mental illness: what’s the difference?

Mental health and mental illness are often used interchangeably, but they are not the same thing.
“Mental health” is a concept similar to “physical health”: it refers to a state of well-being. Mental health includes our emotions, feelings of connection to others, our thoughts and feelings, and being able to manage life’s highs and lows.
The presence or absence of a mental illness is not a predictor of mental health; someone without a mental illness could have poor mental health, just as a person with a mental illness could have excellent mental health.
Problematic substance use is sometimes linked to poor mental health or mental illness; it can be a coping strategy for untreated trauma, pain, challenging thoughts or emotions, or other health symptoms.

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